A 2021 study has link the COVID-19 pandemic to the a shocking increase in obesity in U.S. kids and teenagers especially those who already were obese when COVID-19 swept the globe. Although it’s not easy to solve this problem, experts recommended that three healthy habits can help kids and teens to keep from the danger of obesity. That is eat, hydrate and physical activity which is cliché about healthy habits. However, it is little different from the common method to achieve proper nutrition. Get kids moving and help tackle childhood obesity by encouraging them to develop healthy habits, including healthy eating; drink plenty of hydrate clean, filtered water; and stay physically active.

Here are some solution for kids nutrition project.

To eat healthier, families can start by serving healthy foods at home, with structures that include three meals and scheduled snacks and activity breaks. Include as many vegetables and fruits as possible in your meals. Try to encourage eating at least one whole fruit in the morning, 1-2 fruits and vegetables for lunch, fruit or vegetables for snacks, and 2 or more vegetables for meals. Also, minimize the supply of high-fat, high-sugar, and/or salty snacks and offer your child less processed snacks.

Water is the healthiest beverage choice for children and adults. Water is important for almost every major body system, including your nerves, muscles, urinary, and digestive systems. Without enough water, individuals may become dehydrated, which can affect the ability to think and learn, and lead to constipation and kidney stones, among other things. Hydration is just as important as nutrition and exercise. In addition to the physical benefits of water, drinking water has been linked to improved cognitive function and mood in individuals of all ages.

Make sure your child knows that you drink water most often and why. Imitating behavior is more effective than imposing it on our children. In restaurants, at home, in the car, at school, and on the sports field, set the expectation that everyone's first drink is water. If you decide to drink juice, milk, or even soda (for kids 13 and older) with your meal, make sure to drink water first.

Tie physical activity and healthy foods together. Start developing these healthy habits from an early age. Introduce the kids to sports from the start by jogging with a stroller or riding them on a bike. Take the kids to a farm stand at a local farm, meet farmers, walk and taste. Grow food in the yard or outside in pots to engage children in the natural process and give them ownership.

One of the easiest ways to get your family to drink more water is to invest in a quality water filtration system. MoreFilter is excited to help children embark on a long and healthy path until adulthood. We offer plentiful options for top brands compatible ultrawf water filter. This Edr3rxd1 Water Filter  help remove chlorine and contaminants from tap water, it not only tastes and smells significantly better, but it also treats you better. We believe that access to clean, filtered water is essential for overall health and proper nutrition. As parents, keeping our children healthy, hydrated and feeling active is more important than ever – and challenging.